"To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else - means to fight the hardest battle which any human being can fight."~ E.E. Cummings… Why you should dance more Brain imaging studies have shown that dancing, especially for the elderly, has a strong protective effect on brain regions important for memory. Some studies even propose that dancing is a top intervention for boosting brain health & reducing your risk for dementia. Dancing is for everyone as it is valuable for patients with Parkinson's disease & therapeutic for those with mood disorders. Try dancing with others! It is great for pair bonding as it synchronises your brainwaves to your partner or friends. @NASNEURO … The key remains the same for everyone-complete sincerity. You must give your all. Holding on to nothing, you must become your practice. ~ Tangen Harada Roshi, "Break Through or Die Trying" … "You just have to feel satisfied, and anything will do." -Abraham … "I am convinced that creativity is a priori to the integrity of the universe and that life is regenerative and conformity meaningless. You do not belong to you. You belong to the universe." ~ R. Buckminster Fuller - … Stop explaining yourself. it doesn't matter. just do things. you don't need to convince anyone else but yourself. you don't need to justify any of your choices as long as they make sense to you. the person living the consequences of your actions is you. it doesn't matter what others say or think. you need to be okay with your decisions. this life is yours and you choose your own life. what we choose is what we get. it's better this way. the alternative is you living a life that isn't yours. you give in to opinions you don't agree with and you get a life that you don't want. it's better this way. … "Teach thy tongue to say, I do not know, and thou shalt progress." -Maimonides … Sound Healing Sound healing therapy uses aspects of music to improve physical and emotional well-being. Techniques vary but all involve the application of sound waves and harmonic vibrations to the body through the use of instruments, including the human voice. The most common and basic use of sound is for meditation and relaxation and has been known to help treat such conditions as stress, anxiety, high blood pressure and sleep disorders. … Have a great weekend. Be good to yourself. :-) Thank you for visiting. Take some time for your self.
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Friday, June 13, 2025
SRG June 13, 2025
Friday, June 6, 2025
Sparkle Rock Glitters June 6, 2025
Be prepared to work always without applause. ~ ERNEST HEMINGWAY … What I am saying this evening is indeed simplified ... but you must operate from strength, not from weakness. When you stand upon a firm shore, you can extend your arm to the man who is in quicksand. You cannot help him by leaping into the quicksand with him, for surely both of you will go down. And he will not thank you!" "Then we're doing that as a nation?" Warren asked. "Individually. As you read your paper, as you watch your television," Seth replied, "whenever you look around you and say, 'Other men are fools'; whenever you look around you and say, 'The race is ruining itself-it is insane,' you are doing the same thing-you are jumping into the quicksand, and you cannot help. "Organize your reality according to your strength; organize your reality according to your playfulness; according to your dreams; according to your joy; according to your hopes-and then you can help those who organize their reality according to their fears." . ~ Seth (Jane Roberts), from 'Conversations With Seth', Book'2: 25th Anniversary Edition: v. = (p. 165). Watkins, Susan M. … If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. If I'm stressed, anxious, unhappy, or something similar, I go inward and tend to that first. I sit with myself, walk in nature, or listen to music until I get to a centered place where I feel calm and collected. I noticed that when I do so, my external world also changes, and many of the obstacles just fall away without my actually doing anything. ~ ANITA MOORJANI Thank you for visiting. Take some time for your self.
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Friday, May 30, 2025
Sparkle Rock Glimmers @ 5.30.25
Happy Friday ! Thanks for stopping by. … Take a day to heal from the lies you've told yourself and the ones that have been told to you. - Maya Angelou … Freedom is a practice... As soon as we cut through our regrets and anxiety and get in touch with the present, we get freedom right away. All of us are warriors, and mindfulness is the sharp sword that sets us free. - THICH NHAT HANH … Allow your self to be colored by experience temporarily, but do not become limited by it. To say and identify with the statements 'I am sad', 'I am lonely', 'I am tired', 'I am hungry', 'I am a man' or 'I am a woman' is to allow infinite being to become limited and personal. … "I think midlife is when the universe gently places her hand upon your shoulders, pulls you close, and whispers in your ear: I'm not screwing around. It's time. All of this pretending and performing these coping mechanisms that you've developed to protect yourself from feeling inadequate and getting hurt - has to go. Time is growing short. There are unexplored adventures ahead of you. You can't live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. ~ Brené Brown … You may have heard the mindfulness people say watch your thoughts. ~ David L White Thank you for visiting. Take some time for your self.
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